How can i get a bod like jessica simpson as daisy duke?

http://images.allmoviephoto.com/2005_The...


http://artfiles.art.com/images/-/Daisy-D...


http://www.moviesonline.ca/movie-gallery...


http://www.lazylaces.com/pics/center_dai...





i have a simliar bod like this already. but i really need to tone up.


what exercises[strength and cardio] should i do to see results?

How can i get a bod like jessica simpson as daisy duke?
You should work on exercises that specifically target the areas you want to tone up (crunches for abs, weights for arms,etc). I've learned alot from workout-videos that specifically target the areas I was working on. You can also learn alot about this if you go to a gym on a regular basis.





I don't mean to toot my own horn, but I too look alot like the pictures you posted above, and I know for me it is because of my physically demanding job, I do a LOT of walking (I literally climb mountains for a living), and reasonable diet. Dont eat sweets ( a LITTLE is OK every now and then), eat lots of fruit and veggies, eat lots of protien (low-fat cheese, lean meat), and not too many carbs.





If you don't do a lot of physical work, it really helps to join a gym, so you get exercise on a regular basis.
Reply:Thanks, glad I could help : ) Report It

Reply:Eat healthy, not junk foods. Do cardio work a few days a week, and lift weights. Cardio doesn't cut it alone. Girls won't get bulky like guys so don't worry about it. For some exercises, do various ab exercises every day, and get a full body workout in 3-4 days a week (2 upper, 1 or 2 lower) and make sure you rest in between some days. Do 12-15 reps on your lifts, and keep working at it. Talk to someone at a local gym and get started on a program to get that body you want. I was a little broad on everything, but as long as you keep at and don't skip days, you'll reach your goal. It's not the program so much, its the effort you give it.
Reply:I’d have answered your question but I didn’t understand what the “Bod” actually is. Can you explain that to me please?
Reply:Diet and exercise! Lots of cardio.. you won't tone up unless you lose fat by doing cardio.